Psychotherapy

Psychotherapy, also known as talk therapy, is a therapeutic process in which individuals work with a trained mental health professional to explore and address emotional difficulties, behavioral issues, and mental health conditions. It provides a safe, confidential space for individuals to express their thoughts and feelings, gain insights into their problems, and develop healthier coping mechanisms. Various types of psychotherapy exist, including cognitive-behavioral therapy (CBT), psychodynamic therapy, humanistic therapy, and others, each tailored to different needs and goals.

Psychotherapy can be conducted individually, in groups, with couples, or families, and is effective for a wide range of issues such as anxiety, depression, trauma, relationship problems, and stress. Over time, it can lead to significant improvements in mental health, personal growth, and overall well-being.